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Garin on X: "Want to get stronger? Compound movements are the most efficient way to make it happen. The BIG three: Squats, Deadlifts, Bench Press. These exercises use many muscles and are
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:max_bytes(150000):strip_icc()/Front-Squat-vs-Back-Squat-GettyImages-1327231828-1343500189-b9662cba40914970aa21d39a8de9382d.jpg "Front Squat vs. Back Squat: Which Is Better for Strength Training?")
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Squat to Bench Press Ratios: How Much More Should You Squat? | PowerliftingTechnique.com
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Squatting too low decreased my squatting weight. : r/weightlifting
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