![What does this training suggestion mean exactly? I'm confused with the 2x3x0:15 bit. What's the sprint duration, how long are the rest periods in-between etc? It's not clear (At least to me What does this training suggestion mean exactly? I'm confused with the 2x3x0:15 bit. What's the sprint duration, how long are the rest periods in-between etc? It's not clear (At least to me](https://preview.redd.it/mebag0rkbk871.jpg?auto=webp&s=cb83226c34a82566d077e3c8de56bef335c6d235)
What does this training suggestion mean exactly? I'm confused with the 2x3x0:15 bit. What's the sprint duration, how long are the rest periods in-between etc? It's not clear (At least to me
![Amazon.com: Garmin Forerunner 745, GPS Running Watch, Detailed Training Stats and On-Device Workouts, Essential Smartwatch Functions, Whitestone (Renewed) : Electronics Amazon.com: Garmin Forerunner 745, GPS Running Watch, Detailed Training Stats and On-Device Workouts, Essential Smartwatch Functions, Whitestone (Renewed) : Electronics](https://m.media-amazon.com/images/W/MEDIAX_792452-T2/images/I/71-jyuEQK6L._AC_UF350,350_QL80_.jpg)
Amazon.com: Garmin Forerunner 745, GPS Running Watch, Detailed Training Stats and On-Device Workouts, Essential Smartwatch Functions, Whitestone (Renewed) : Electronics
![Suggested workouts keep improving (FR255M). Nice to have realistic times/paces and address my anaerobic shortage. : r/Garmin Suggested workouts keep improving (FR255M). Nice to have realistic times/paces and address my anaerobic shortage. : r/Garmin](https://i.redd.it/s38m49mi1eha1.jpg)