![Bench press vs. flys: which is better for the pecs? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/09/Barbell-bench-press-vs-dumbbell-flys-EMG-muscle-activity.jpg "Bench press vs. flys: which is better for the pecs? [Study review]")
Bench press vs. flys: which is better for the pecs? [Study review]
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![PDF] A Comparison of Muscle Activation between Barbell Bench Press and Dumbbell Flyes in Resistance-Trained Males. | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/4d364b0453508ab7de6161f226e9a2f29aa4df11/4-Figure5-1.png "PDF] A Comparison of Muscle Activation between Barbell Bench Press and Dumbbell Flyes in Resistance-Trained Males. | Semantic Scholar")
PDF] A Comparison of Muscle Activation between Barbell Bench Press and Dumbbell Flyes in Resistance-Trained Males. | Semantic Scholar
![Bench press vs. flys: which is better for the pecs? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/09/Barbell-bench-press-vs-dumbbell-flys.jpg "Bench press vs. flys: which is better for the pecs? [Study review]")
Bench press vs. flys: which is better for the pecs? [Study review]
What are some exercises to increase my 1RM in the bench press? I heard that DB flys, incline DB flies, and close-grip bench presses will help increase your bench press max. -
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:max_bytes(150000):strip_icc()/dumbbell-fly-on-incline-bench--steps--162974795-99bf05fa00e14abf8c240b41ed567fcd.jpg "How to Do an Incline Dumbbell Fly: Techniques, Benefits, Variations")