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Bench press - Wikipedia
:max_bytes(150000):strip_icc()/Dumbbell-Bench-Press-GettyImages-965946682-93706dc96ed745eca27c48aef4534fa6.jpg "How to Do a Dumbbell Bench Press to Build Upper-Body Strength")
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MuscleWiki - Dumbbell Laying 30 Degree Shrug - Traps
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Tip: Incline Shrugs for Big Traps
