How long does it take to bench press 150 kg at 67.5 kg BW for IPF (international powerlifting federation), to obtain title and recognition? - Quora
How to determine how much weight I should be starting out lifting for a bench press, squat, and deadlift - Quora
![Bapa's alleged 225x40 bench press claim would give him a hypothetical bench 1RM of 525 lbs which would make him quite the elite level bencher. : r/thefighterandthekid Bapa's alleged 225x40 bench press claim would give him a hypothetical bench 1RM of 525 lbs which would make him quite the elite level bencher. : r/thefighterandthekid](https://external-preview.redd.it/bapas-alleged-225x40-bench-press-claim-would-give-him-a-v0-mj6dwgOhmzf4XDQHO8POeeNmqBP3-cH0SfBt6LPy8Sk.png?auto=webp&s=3fdfc24f9a29986d1c730cbc67eda304aad0d08f)