Institute of Nutrition and Fitness Sciences - Bench Press: Flaring your Elbows? 🏋️♀️💪 Bench press starts with your bar directly over the shoulders. However, if you lower it to your shoulder level
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BodyBuilding Tips & Tricks - A big mistake I see a lot of people make in the gym is not tucking their elbows during bench presses. Yes, flaring your elbows will activate
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