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Static Hold Bench Press- Loading the bar to maximum weight for a top position hold in a bench press can help improve strength, stability… | Instagram
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I can unrack 300 pounds while laying on a bench and hold it for 20 seconds before I put it back on the rack, would I eventually be able to bench it?
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Static holds 🙌🏾 #benchpress #chestday #armsday #powerlifting #fypシ゚v... | TikTok
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