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What muscle groups are worked in a bench press versus a chin up? Why can someone 130lbs do a chin up but not bench 130lbs? - Quora
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:max_bytes(150000):strip_icc()/Dumbbell-Bench-Press-GettyImages-965946682-93706dc96ed745eca27c48aef4534fa6.jpg "How to Do a Dumbbell Bench Press to Build Upper-Body Strength")
How to Do a Dumbbell Bench Press to Build Upper-Body Strength
What Muscles Are Worked When Bench Pressing? - Steel Supplements
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The Bench Press Hypertrophy Guide – Outlift
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Close Grip Bench Press: Benefits and Muscles Worked (with Pictures!) - Inspire US
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Does the dumbbell bench press work all parts of the chest? Is it enough to build mass by itself? - Quora
