Human Kinetics - Lunges work the entire thigh and are a great exercise for athletes who use their thighs asynchronously, like runners, cyclists, and fencers. Want to amp up the intensity, try
![Coach g.manel on Instagram: “#single #leg #split #squat #bench #exercise #workout #muscle #women #sport #befit #getfit #saud… | Fitness body, Bench workout, Workout Coach g.manel on Instagram: “#single #leg #split #squat #bench #exercise #workout #muscle #women #sport #befit #getfit #saud… | Fitness body, Bench workout, Workout](https://i.pinimg.com/originals/79/3a/84/793a8475d745909adf19eef111c21893.jpg)
Coach g.manel on Instagram: “#single #leg #split #squat #bench #exercise #workout #muscle #women #sport #befit #getfit #saud… | Fitness body, Bench workout, Workout
![Man Doing Lunges with a Kettlebells in Her Hand with One Leg Resting on a Bench. Stock Image - Image of motivation, wellbeing: 229298415 Man Doing Lunges with a Kettlebells in Her Hand with One Leg Resting on a Bench. Stock Image - Image of motivation, wellbeing: 229298415](https://thumbs.dreamstime.com/z/man-doing-lunges-kettlebells-her-hand-one-leg-resting-bench-sportsman-sportswear-doing-lunges-229298415.jpg)