How to Do the JM Press Exercise to Build Triceps Muscles
Dumbbell JM Press The JM Press is usually done with a barbell but I actually prefer the dumbbell version because I can put my wrists in a neutral... | By Coach BZ
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3x10 with 70kg dumbbells 3x20 100kg JM press Good day at the office. ——————————————————- Interested in being coached by me? Slide into… | Instagram
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