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![How to Incline Bench Press Correctly & Safely [Form Video] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2019/03/b86af-incline-bench-press-muscles-used.jpgincline-bench-press-muscles-used.jpg "How to Incline Bench Press Correctly & Safely [Form Video] - The White Coat Trainer")
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When you are on an incline dumbbell bench press, would you want to raise the bench towards the higher sides, or more towards the lower side? I have always wondered if I
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![How to Incline Bench Press Correctly & Safely [Form Video] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2019/03/5EC324BE-E303-46E6-92E1-F76083E06ED6.jpeg "How to Incline Bench Press Correctly & Safely [Form Video] - The White Coat Trainer")