Testosterone Nation - Fake Strength: Stop Arching the Bench Press by Tim Henriques I'm not a fan of lifters significantly arching their backs while bench pressing. This may tick off my powerlifting
Why can I bench press more weight when I lift my butt off the bench? Is it considering cheating or is it fine? - Quora
![If you bench with a lifting shirt, will you eventually make gains that are sustainable without the shirt? - Quora If you bench with a lifting shirt, will you eventually make gains that are sustainable without the shirt? - Quora](https://qph.cf2.quoracdn.net/main-qimg-b688d1be24fcc161f51f602b86a8708c.webp)