Natty Knowledge - You should always arch your back on the bench press (to a certain extent). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No, it is not going to break your back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No, it is not
Muscle Engineered - 🔥𝐒𝐡𝐨𝐮𝐥𝐝 𝐘𝐨𝐮 𝐀𝐫𝐜𝐡 𝐘𝐨𝐮𝐫 𝐁𝐚𝐜𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐁𝐞𝐧𝐜𝐡 𝐏𝐫𝐞𝐬𝐬?🔥 Super popular and controversial question which I hope to clarify. ⠀ 📍The “Powerlifter” Arch ➖You will notice that many powerlifters
Arching your back during a bench press is key for stability and also engages your lats! This arch supports your spine, allowing you to lift… | Instagram
![Bench Press Tips To Build a Powerful Upper Body - GymGuider.com | Gym workout tips, Chest workouts, Exercise Bench Press Tips To Build a Powerful Upper Body - GymGuider.com | Gym workout tips, Chest workouts, Exercise](https://i.pinimg.com/originals/80/6f/80/806f804614a1eac0ebdbb2d00ae8bea6.jpg)